Many of us go without adequate amount of water throughout the day and don’t even realize the importance of staying hydrated until our health starts suffering.
Water is the elixir of life and having 2-3 liters of water a day is vital to remain healthy. A lot of celebrities too have vouched for the adequate amount of water intake on a daily basis to get a glowing skin and healthy hair. But a lot of us might take it for granted. Two-thirds of the human body is made up of water; so while you can go without food for a couple of days, skipping water out of your diet will have adverse effects on your health.
Here are 10 alarming signs of water deficiency in your body that you should pay attention to.
1. Your Mouth Feels Dry
One of the most visible ramifications of the low intake of water is dryness around the mouth. Chapped lips and dry skin are an indication of dehydration. When you feel dehydrated, grab a bottle of water rather than opting for aerated drinks or other sugary fluids. Water helps in keeping your mouth moist by lubricating the mucus membranes in your mouth and throat.
2. Skin Breakouts
You should keep your skin, the largest body part, healthy by having enough water. If your skin doesn’t receive adequate hydration, you will not sweat, which in turn means an accumulation of dirt and oil in your body. So, have 2-3 liters of water every day to steer clear of skin breakouts.
3. Joint Pain
Water is extremely essential to help your body absorb sudden knee-jerk movements like jumping and running. How? Well, our cartilage and spinal discs are made up of almost 80% water, which prevents our bones from grinding against each other when we take every step to walk. So if you feel a sudden joint water, your first recourse should be to grab a bottle of water and go for bottoms-up.
4. Weight Gain
When your body feels a little dehydrated, it may send out signals of hunger rather than thirst. Sometimes, the body won’t tell you that you need water by inducing the feeling of a dry throat, but you might rather start feeling hunger pangs instead. A sedentary person may end up eating rather than drinking water when he/she feels dehydrated. This would eventually lead to weight gain.The body needs enough water to flush out the toxins from your body. And in order to release the fat toxins from your body, all you have to do is drink enough water throughout the day to feed the tissues and cells in your body, which gets the enzymatic system moving. Hydrating yourself well will keep you fresh and improve your metabolism, thereby paving way to cut the excess flab from the body.